Nutrition, done well
Your daily nutrition coach.
Ten smart tools that plan your week, decode any label, turn a photo into a nutrient breakdown, and coach you through the small choices that add up.
Free forever · No credit card · Try it without an account
Today's briefing
A fresh nutrition briefing publishes every morning.
Try it — no account required
Get your personalized macro targets.
One of ten member tools. Try it now — no signup, no email.
Your daily targets
Fill out the form and hit calculate. We'll show your calories, protein, carbs, and fat — using the Mifflin-St Jeor equation.
Member tools
Ten tools for eating well.
Sign up free to use every tool, save results, and build a library of meal plans and recipes.
Nutrition Coach Chat
Ask any nutrition question and get a research-informed answer with concrete next steps.
e.g. How much protein do I actually need at 165 lbs?
Open toolWeekly Meal Planner
Generate a personalized meal plan for the week that fits your calories, diet, and taste.
e.g. 7 days, 2,200 kcal, high-protein Mediterranean
Open toolMeal Photo Analyzer
Take a photo of your plate and get an estimated nutrient breakdown.
e.g. Snap your lunch → get calories, protein, carbs, fat
Open toolRecipe Generator
Give the tool your ingredients and get a full recipe in seconds.
e.g. Chicken + sweet potato + spinach → 30-minute dinner
Open toolNutrition Label Analyzer
Paste a label or take a photo — we'll flag red flags and rate it.
e.g. Is this yogurt actually healthy?
Open toolMacro Calculator
Get personalized calorie and macro targets based on your stats and goals.
e.g. Your daily calories, protein, carbs, and fat targets
Open toolRestaurant Menu Helper
Paste a menu or describe the restaurant — get the healthiest picks.
e.g. Chipotle — high-protein order under 700 kcal
Open toolGrocery List Builder
Turn any meal plan or recipe list into a categorized grocery list.
e.g. Paste a 5-meal plan → get a shopping list by aisle
Open toolPortion Size Guide
Visual, hand-based portions for any food — no scale required.
e.g. How much rice is one serving? Use your hand.
Open toolHydration Tracker
Calculate your daily water target and log intake glass by glass.
e.g. Your daily target in glasses + a live tracker
Open toolFree forever · No credit card · 30 seconds
Create your free account.
Unlock the coach, meal planner, photo analyzer, and every tool — plus a fresh briefing in your library each morning.
Common questions
Ask the kitchen.
Everything you'd ask before creating an account. Still curious? Read the about page.
01Is Nutrition Tutor free?
Yes. Every tool, every course, and every journal briefing is free with a free account. No credit card, no paid tier.
02What do I get with a free account?
You unlock 10 personalized nutrition tools — a coach chat, meal planner, photo analyzer, recipe generator, label analyzer, restaurant helper, grocery list builder, macro calculator, portion guide, and hydration tracker — plus all courses and the journal.
03How does the nutrition coach work?
You describe your goals or ask a question and the coach responds with concrete, research-informed guidance. It's not medical advice — it's a knowledgeable second opinion you can talk to.
04Do I need to log every meal?
No. The tools work whether you log everything or nothing. Use the meal photo analyzer when you're curious, the meal planner when you want structure, and the label analyzer when you're standing in a grocery aisle.
05How often is the journal updated?
New nutrition briefings publish every morning, seven days a week. The archive is filterable by topic.